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Foods High in Vitamin K

Vegetables:

  • Avocado.
  • Broccoli.
  • Brussel sprouts.
  • Cabbage.
  • Green onions.

Meats:

  • Beef liver.
  • Pork liver.

Leafy Greens:

  • Collard greens.
  • Endive.
  • Iceberg lettuce.
  • Green leaf lettuces.
  • Kale.
  • Parsley.
  • Spinach.
  • Turnip greens.

Other:

  • Canola Oil.
  • Margarine.
  • Mayonnaise.
  • Soybean Oil.

Don't Forget:

You do not have to stop eating these foods. Eat them as often as you always have. Be consistent—maintain your eating habits.


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