Living a Healthy Lifestyle

Changing habits can have a big positive impact on your health. Read, listen to, and watch the following resources to learn how to be a lighter, smoke-free, and healthier you.

Staying Healthy

Losing Weight

Listen:

Quitting Smoking

Read:

Listen:

More Resources:

Page last reviewed December 2014
Internet Citation: Living a Healthy Lifestyle. December 2014. Agency for Healthcare Research and Quality, Rockville, MD. http://www.ahrq.gov/patients-consumers/prevention/lifestyle/index.html