You Can Quit Smoking - Pocket Card

A text-only version of a pocket card with simple steps to help you quit smoking.

en español

Get Ready

Set a date to quit.

Get Medicine

Talk to your doctor.

Get Help

Call toll free: 1-800-QUIT NOW.

Stay Quit

Quit for good

You Can Quit Smoking

U.S. Department of Health and Human Services
Public Health Service

Page last reviewed September 2012
Internet Citation: You Can Quit Smoking - Pocket Card. September 2012. Agency for Healthcare Research and Quality, Rockville, MD.