You Can Quit Smoking - Pocket Card

A text-only version of a pocket card with simple steps to help you quit smoking.

en español

Get Ready

Set a date to quit.

Get Medicine

Talk to your doctor.

Get Help

Call toll free: 1-800-QUIT NOW.

Stay Quit

Quit for good

You Can Quit Smoking

U.S. Department of Health and Human Services
Public Health Service

Page last reviewed September 2012
Page originally created September 2012
Internet Citation: You Can Quit Smoking - Pocket Card. Content last reviewed September 2012. Agency for Healthcare Research and Quality, Rockville, MD. http://www.ahrq.gov/professionals/clinicians-providers/guidelines-recommendations/tobacco/clinicians/tearsheets/card.html