You Can Quit Smoking; 5-Day Countdown - Redirect 5-Day CountdownRedirect This document has been discontinued. You may be interested in:Help for Smokers and Other Tobacco Users (PDF File, 180 KB; Plugin Software Help) Current as of November 2009 Internet Citation: You Can Quit Smoking; 5-Day Countdown - Redirect: 5-Day Countdown. November 2009. Agency for Healthcare Research and Quality, Rockville, MD. http://www.ahrq.gov/redirects/5daybook.html