This implementation guide is a tool for continuing care retirement community (CCRC) staff to implement the Staying Healthy Through Education and Prevention (STEP) program. The STEP program is an evidence-based exercise program focusing on walking and strength training for seniors. This guide provides the information, tools, curricular material, and other resources needed to successfully implement the STEP program in CCRCs.
Internet Citation: Hamstring and Calf Stretch (Without Ankle Weights). Content last reviewed April 2013. Agency for Healthcare Research and Quality, Rockville, MD. http://www.ahrq.gov/professionals/education/curriculum-tools/stepmanual/exercises/hamstring.html