Seated Leg Extensions (With Ankle Weights)

This implementation guide is a tool for continuing care retirement community (CCRC) staff to implement the Staying Healthy Through Education and Prevention (STEP) program. The STEP program is an evidence-based exercise program focusing on walking and strength training for seniors. This guide provides the information, tools, curricular material, and other resources needed to successfully implement the STEP program in CCRCs.

Staying Healthy Through Education and Prevention (STEP)

Heel Raise (Without Ankle Weights) (SWF) [ Flash media file- 1 min., 14 sec.]

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Page last reviewed April 2013
Page originally created April 2013
Internet Citation: Seated Leg Extensions (With Ankle Weights). Content last reviewed April 2013. Agency for Healthcare Research and Quality, Rockville, MD.